Daily Immunity Boosting Practices
Start Your Day with Warm Water
Begin every morning by drinking a glass of warm water. This aids digestion, flushes out toxins, and prepares your body for the day.
Eat a Balanced Breakfast
Include fresh fruits, whole grains, and proteins in your breakfast to enhance your energy and immunity.
Incorporate Yoga into Your Routine
Practice yoga daily to boost your immune system, relieve stress, and enhance your overall well-being.